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I absolutely hate to record everything I eat...what a bummer, the reality of why I'm gaining weight. Need to exercise more and drink less wine.
View Diet Calendar, 04 January 2012:
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1385 kcal
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Fat: 36.33g | Prot: 89.97g | Carbs: 102.52g.
Breakfast: High Protein Chocolate Shake. Lunch: Tina's Turkey Chili. Dinner: red wine, Tina's Grilled Chicken Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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 Comments
just think of how much it will pay off in the long run, its like anything. you dont have to, but if it helps why not
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you are absolutely right...it is quite an eye opener! I knew I was so far off track, thus the weight gain. I like this site, once I get my regular food in the journal will be a breeze.
11 Jan 12 by member: sartyti
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