Weigh In record (no journal entry) for 14 January 2017
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1413 kcal
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Fat: 37.19g | Prot: 57.09g | Carbs: 209.56g.
Breakfast: K-Classic Emmentaler Gerieben, Milch 1,5%, Myprotein Protein Pancake Mix, Schokokuchen. Lunch: Couscous-Salat, K-Classic Junger Gemüsemais, Gurkensalat, Kaufland Weißkrautsalat, Kaufland Rohkost-Mix. Dinner: Milch 1,5%, K-Classic Milchreis, Milchreis. Snacks/Other: Clausthaler Radler Alkoholfrei. more...
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Losing 1.6 kg a Week
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Strobidoll's Weight History
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