Weigh In record (no journal entry) for 14 January 2017
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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751 kcal
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Fat: 31.86g | Prot: 38.70g | Carbs: 79.35g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Сыр Российский. Lunch: Тефтели, Брокколи, Фасоль Стручковая, Гречка Отварная, Котлеты из Индейки. Snacks/Other: Зеленый Чай, Кофе с Молоком, Кефир 1%. more...
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1850 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elenka018's Weight History
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