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schumilainen
Journal
14 Jan 17
schumilainen's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
79.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1483 kcal
Fat: 67.25g | Prot: 64.46g | Carbs: 157.69g.
Breakfast:
Kaalikeitto, Kotimaista Rasvaton Maito.
Lunch:
Karl Fazer Maitosuklaa, Kotimaista Rasvaton Maito, HK Aito Nakki, Flora Kevyt Ruokakerma, Perunamuusi (Valmistettu Voista ja Täysmaidosta).
more...
2096 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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schumilainen's Weight History
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