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So langsam bin ich zufrieden....
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1440 kcal
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Fat: 69.00g | Prot: 60.76g | Carbs: 114.49g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos. Lunch: Philadelphia Doppelrahmstufe, Wasa Roggenknäcke, Gekochtes Ei, Kaffee. Dinner: Wasa Knäckebrot Roggen Dünn, Aldi Blattspinat, Zeus Feta. Snacks/Other: Chianti, TiP Dominosteine Zartbitter. more...
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Losing 1.4 kg a Week
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 Comments
Na dann! Sehr schön wenn es läuft.
14 Jan 17 by member: marcothebrain
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Ringli71's Weight History
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