Weigh In record (no journal entry) for 14 January 2017
|
54 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
856 kcal
|
Fat: 26.97g | Prot: 58.22g | Carbs: 92.27g.
Breakfast: Чернослив, Кукурузная Каша на Молоке. Lunch: Fazer Crisp Oat, Свекольник. Dinner: Безе, Магнит Перец Болгарский Гриль, Куриные Грудки (Запеченые). Snacks/Other: Каждый День Молоко 1,5%, Зеленый Чай, Сыр Моцарелла, Fazer Crisp Oat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaymentceva's Weight History
|