Weigh In record (no journal entry) for 14 January 2017
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97 kg
Lost so far: 8.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2127 kcal
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Fat: 50.41g | Prot: 62.97g | Carbs: 357.67g.
Breakfast: Valio Arki Juusto, Saarioinen Kevyt Lauantaimakkara, Ruisleipä, Flora Margariini 60%, Maitokahvi, Dansukker Sirkku Palasokeri, Dansukker Sirkku Palasokeri, Maitokahvi, Flora Margariini 60%, Ruisleipä, Saarioinen Kevyt Lauantaimakkara, Valio Arki Juusto. Lunch: Kanelipulla, Pirkka Herne-Maissi-Paprika, Naudanjauheliha (10% Rasvaa), Täysjyvävehnämakaroni. Dinner: Saarioinen Tonnikalapizza. Snacks/Other: Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut. more...
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Losing 3.5 kg a Week
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peimarimc's Weight History
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