Weigh In record (no journal entry) for 14 January 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1617 kcal
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Fat: 64.56g | Prot: 133.19g | Carbs: 124.22g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Картофельное Пюре. Lunch: Филе Голени Индейки на Пару, Barilla Макароны Отварные. Dinner: Clever Икра Овощная "Славянская", Карат Творог Зерненый "Сыр Домашний ". Snacks/Other: Watt-N Casein Protein Micellar. more...
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Losing 5.6 kg a Week
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lengoriya's Weight History
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