Weigh In record (no journal entry) for 13 January 2017
|
73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
3112 kcal
|
Fat: 126.34g | Prot: 252.08g | Carbs: 233.25g.
Breakfast: Queijo Branco, Pão Integral, Pão Integral, Queijo Branco, Atlhetica Dextrose, Max Titanium Whey Protein Top Whey 3W. Lunch: Frango Grelhado, Arroz Branco. Dinner: Natural One Suco de Manga Natural, Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco. Snacks/Other: Sadia Peito de Peru Defumado Light, Pão Integral, Frango no Forno, Grelhado ou Assado, Arroz Branco. more...
|
|
2340 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno R. Campos's Weight History
|