Weigh In record (no journal entry) for 13 January 2017
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76.8 kg
Lost so far: 38.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1898 kcal
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Fat: 111.36g | Prot: 136.49g | Carbs: 91.69g.
Dinner: Café com Açúcar, Vinagre, Orégano, Kitano Curry, Azeite de Oliva Extra-Virgem, Laranjas, Maxifour Pão Libanês Tipo Folha, Ceratti Peito de Frango Defumado, Scala Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Tomates, Alface, Cebolas. more...
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Losing 0.2 kg a Week
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Ficamagraninoka's Weight History
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