Weigh In record (no journal entry) for 13 January 2017
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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936 kcal
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Fat: 41.90g | Prot: 93.20g | Carbs: 52.83g.
Breakfast: Village Hearth Light Italian Buns, Ground Beef (95% Lean / 5% Fat). Lunch: Kraft Ranch Salad Dressing, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Dinner: Fresh Gourmet Sliced Almonds Toasted, Snowpeas (Pea Pod), Baked or Broiled Cod. Snacks/Other: Ghirardelli Dark Chocolate with White Mint Filling. more...
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Losing 2.0 kg a Week
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bttyboop's Weight History
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