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redbone01
Journal
18 Jan 10
redbone01's Journal, 18 Jan 10
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Weigh In record (no journal entry) for 18 January 2010
114.7 kg
Lost so far:
9.8 kg
.
Still to go:
42.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2010:
1243 kcal
Fat: 48.00g | Prot: 42.00g | Carbs: 159.00g.
Breakfast:
Vitamin D Milk, Pure Cane Sugar, Special K Red Berries Cereal.
Lunch:
McChicken Sandwich, French Fries (Small), Chicken Alfredo Flatbread Melts.
Snacks/Other:
Fruit Bowls - Pineapple.
more...
3558 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour.
more...
Losing 8.9 kg a Week
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redbone01's Weight History
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