Weigh In record (no journal entry) for 13 January 2017
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2776 kcal
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Fat: 86.91g | Prot: 151.66g | Carbs: 339.75g.
Breakfast: Ceviz, Pınar Süt, Muz Diyetkolik, Makarna Yeni, Pirinç Pişmemiş, Tavuk Göğsü, Uno Premium Çavdarlı ve Karabuğdaylı, Muratbey Tam Yağlı Taze Kaşar Peyniri, Namet Hindi Salam, Salam. more...
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Gaining 0.5 kg a Week
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cancandikmen's Weight History
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