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jasonfahy
Journal
04 Jan 12
jasonfahy's Journal, 04 Jan 12
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Weigh In record (no journal entry) for 04 January 2012
99.1 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2012:
1428 kcal
Fat: 28.97g | Prot: 50.80g | Carbs: 248.95g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Smart Ones Chicken Parmesan, Apple, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract..
Snacks/Other:
Fudgesicle.
more...
2680 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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