Weigh In record (no journal entry) for 13 January 2017
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1404 kcal
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Fat: 50.44g | Prot: 51.42g | Carbs: 202.15g.
Breakfast: Кефир 2,5%, Красная Цена Сыр Голландский, Белевские Сладости Белевская Пастила Яблочная Постная. Lunch: Яблоко, Яйцо, Гречневая Каша, Яблоко. Dinner: Зеленое Яблоко, Зеленое Яблоко. Snacks/Other: Маринованная Свекла (Консервированная, с Жидкостью), Мандарины. more...
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2060 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Elena Vasina's Weight History
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