Weigh In record (no journal entry) for 04 January 2012
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1910 kcal
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Fat: 84.36g | Prot: 118.96g | Carbs: 129.02g.
Breakfast: apple, Chicken Breast (Skin Not Eaten), Fried Egg, White Rice. Lunch: 羊奶奶酪, 生菜, Greek Feta Salad Dressing. Dinner: 苹果, 香蕉, Merlot Wine, 介兰, 牛肉干, 油菜籽油, 虾. Snacks/Other: Cookie. more...
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2205 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zhanghao_1st's Weight History
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