Weigh In record (no journal entry) for 13 January 2017
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2042 kcal
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Fat: 36.89g | Prot: 42.59g | Carbs: 387.05g.
Breakfast: TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Banane, Tassimo Latte Macchiato Caramel. Lunch: Saure Gurken, Avita Gemüse-Frikadellen. Snacks/Other: REWE Beste Wahl Vanille Eis mit Roter Grütze, Wrigley's 5Gum Electro, Nimm2 Lachgummi Milchgeister. more...
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3386 kcal
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Exercise:
Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 33 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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