Weigh In record (no journal entry) for 13 January 2017
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76.1 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1559 kcal
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Fat: 63.30g | Prot: 52.82g | Carbs: 190.22g.
Breakfast: Tuffi Cremiger Quark 20% Fett I.Tr., Salami, Arla Kaergarden Ungesalzen, REWE American Sandwich, Banane, Kaffee mit Milch. Lunch: Hoffmann Menü Italienische Hacksteaks, Bofrost Paprikagemüse, Reis (Gekocht). Dinner: Müller Joghurt mit der Ecke Schlemmer Rhabarber, American Style American Sandwich, Arla Kaergarden Ungesalzen, Hofmaier Salami. more...
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2153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Schneedine's Weight History
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