Weigh In record (no journal entry) for 13 January 2017
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1051 kcal
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Fat: 43.17g | Prot: 40.27g | Carbs: 129.51g.
Breakfast: Ehrmann Эрмигурт Клубника-Банан, Овсяная Каша на Воде. Lunch: Сваренное Вкрутую Яйцо. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью), Яблоко. more...
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Losing 3.5 kg a Week
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Sasha_bdt's Weight History
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