Weigh In record (no journal entry) for 13 January 2017
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2090 kcal
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Fat: 68.06g | Prot: 174.87g | Carbs: 195.19g.
Breakfast: Caffè Espresso, Arance, Miele, Mandorle, Fage Yogurt Greco Total 0%. Lunch: Formaggio Brie, Sugo di Pomodoro, Barilla Spaghetti N.5, Petto di Pollo, Carote, Lattuga, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Colle Maggio Ricotta, Sugo di Pomodoro, Rio Mare Tonno al Naturale. Snacks/Other: Novi Nero Nero 99% Cacao, Mandorle. more...
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2462 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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