macierz's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

114.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1190 kcal

Fat: 10.71g | Prot: 17.16g | Carbs: 254.20g. Breakfast: Biedronka Bułka Grahamka, Kawa z Cukrem. Lunch: Coctail Zone Coctail Zone. Dinner: Marwit Surówka Wiosenna. more...

2893 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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macierz's Journal, 13 Jan 17

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macierz's Weight History