Weigh In record (no journal entry) for 12 January 2017
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1918 kcal
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Fat: 80.35g | Prot: 104.56g | Carbs: 191.52g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Delba Pumpernickel, Banane, Grünländer Gartenkräuter. Lunch: Babykarotten, Körfez Ayran. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Speckwürfel, Butaris Butterschmalz, Metzger Kassler, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Hansano Laktosefreie Milch 3,5%, Muffin, Mandarine. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Schmeckling's Weight History
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