Lsoderman's Journal, 04 Jan 12

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Bs 199

86.1 kg Lost so far: 2.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

473 kcal

Fat: 18.14g | Prot: 18.39g | Carbs: 61.26g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Wheat Sandwich Bread, Butter, Blueberries, Instant Oatmeal - Plain. more...

2103 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7.3 kg a Week

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Lsoderman's Weight History

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Lsoderman's Journal, 04 Jan 12

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Lsoderman's Weight History