bashore's Journal, 04 Jan 12

Started Insanity today. Planning to eat better as well.

96.2 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2012:

272 kcal

Fat: 13.29g | Prot: 27.89g | Carbs: 8.92g. Breakfast: Petite Melty Mints, Hard-Boiled Egg, Tap Water. Dinner: ham. more...

2696 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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bashore's Weight History