Weigh In record (no journal entry) for 12 January 2017
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1310 kcal
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Fat: 38.30g | Prot: 101.58g | Carbs: 169.50g.
Breakfast: Good Food Чернослив, Орехи Кешью, Зеленое Яблоко, Овсяные Отруби. Lunch: Кабачки Тушеные, Куриная Грудка Отварная. Snacks/Other: Редька, Зеленое Яблоко, Арахис, Данон Творог Мягкий 0%, Морковь. more...
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Gaining 0.1 kg a Week
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optima38's Weight History
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