Fееchka's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

75.8 kg Lost so far: 0.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1326 kcal

Fat: 74.07g | Prot: 50.90g | Carbs: 116.81g. Breakfast: Кофе с Молоком, Квашеная Капуста, Главпродукт Гречневая Каша со Свининой. Lunch: Dr. Korner Хлебец Клюквенный. Dinner: Кофе с Молоком, Свинина Тушеная, Гречневая Крупа (Вареная, Жареная). more...

1992 kcal

Exercise: Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Fееchka's Journal, 12 Jan 17

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Fееchka's Weight History