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müssig ernährt sich das Eichhörnchen 😉
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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3114 kcal
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Fat: 219.44g | Prot: 231.16g | Carbs: 53.80g.
Breakfast: Backpulver, Flohsamenschalen, Eier aus Freilandhaltung, Quark 40%, Schmand 24% Fett, Ömür Hirtenkäse 55%, Aldi Katenschinken, Aldi Eier aus Freilandhaltung, Aldi Holland Gouda Mittelalt, Milfina Butter, Blumenkohl, Purland Krustenbraten. Dinner: Aldi Remoulade, Gut & Günstig Pazifische Wildlachsfilets, Zwiebeln, Original Griechischer Feta, Eisbergsalat, Gurke (mit Schale), Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: ESN Tasty Whey - Strawberry, Aldi Salami, Ja! Backpulver, Zirkulin Flohsamenschalen, Landvogt Eier Freilandhaltung, Gut & Günstig Quark 40%, REWE Bio Schmand 24% Fett. more...
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Losing 0.2 kg a Week
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bobo1966's Weight History
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