helenacampos1's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

58.2 kg Lost so far: 7.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

347 kcal

Fat: 10.34g | Prot: 13.12g | Carbs: 50.39g. Breakfast: Wickbold Pão de Forma, Polenghi Queijo Frescal Ultrafiltrado Light, Marilan Magic Toast Integral, Café. Lunch: Vigor Iogurte Grego Blueberry. more...

1988 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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helenacampos1's Journal, 12 Jan 17

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helenacampos1's Weight History