Weigh In record (no journal entry) for 12 January 2017
|
79.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1853 kcal
|
Fat: 68.96g | Prot: 84.37g | Carbs: 166.38g.
Breakfast: Zwagerman Schouderham, Plus Aardbeien Light Jam, Optimel Framboos Drink, Jumbo Halvarine, Volkoren Brood. Lunch: AH Pesto, Gekookt Ei, Feta Kaas, AH Ijsbergsla, Lidl Gerookte Kipfilet. Dinner: Sauvignon Blanc, Zaanse Mayonaise, AH Excellent Biefstuk, Sperziebonen, AH Aardappelpartjes met Schil, Olijfolie. Snacks/Other: Jumbo Galetten, M&M's Crispy. more...
|
|
2357 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comenius's Weight History
|