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vamo que vamo!
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95.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1705 kcal
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Fat: 57.15g | Prot: 70.63g | Carbs: 161.70g.
Breakfast: Ovo Cozido, Ovo Cozido, Café Expresso. Lunch: Sopa de Legumes. Dinner: Lichia, Banana Nanica, Sopa de Legumes com Carne, Vinho Cabernet Sauvignon. Snacks/Other: Sopa de Legumes, Turma da Mônica Maçã, Melancia, Ovo Cozido. more...
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3276 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 25 minutes, Cross Training - 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fabioiron10's Weight History
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