Siirinen's Journal, 12 Jan 17

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-.-'

81.6 kg Lost so far: 5.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1568 kcal

Fat: 38.64g | Prot: 76.34g | Carbs: 219.03g. Breakfast: Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Felix Viipale Punajuuria, Vaalea Leipä, Pasta Carbonara. Dinner: Kanakastike, Valkoinen Riisi. Snacks/Other: Pepsi Pepsi Max. more...

2073 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 0.4 kg a Week

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Siirinen's Weight History

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Siirinen's Journal, 12 Jan 17

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Siirinen's Weight History