Weigh In record (no journal entry) for 12 January 2017
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102.3 kg
Lost so far: 11.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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807 kcal
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Fat: 12.34g | Prot: 59.17g | Carbs: 124.22g.
Breakfast: Kaffee, Banane, Gutes Land Naturjoghurt 1,5%. Lunch: Knorr Steinpilzsuppe, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Apfelsinen. more...
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Losing 3.5 kg a Week
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Der von der Küste's Weight History
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