Weigh In record (no journal entry) for 12 January 2017
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59.6 kg
Lost so far: 14.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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916 kcal
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Fat: 40.87g | Prot: 40.49g | Carbs: 101.11g.
Breakfast: AH Watermeloen, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, AH Corned Beef, Heinz Sandwich Spread Naturel, Bruine Boterham, Calvé Pindakaas met Stukjes Noot. Dinner: AH Tomaat, Puntpaprika, AH Perle Con Basilico, Ricotta Kaas, Pesto Saus, Pijnboompitten (Pignolias). Snacks/Other: Leidingwater, Koffie met Melk. more...
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Losing 0.3 kg a Week
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