Weigh In record (no journal entry) for 12 January 2017
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1086 kcal
|
Fat: 44.85g | Prot: 66.78g | Carbs: 94.19g.
Breakfast: Juice Plus Complete Chocolate. Lunch: John West Infusions Tuna Chilli & Garlic, Waitrose Good to Go Beetroot & Goats Cheese Salad. Dinner: Tesco Vegetable Bake. Snacks/Other: Nestle Coffee Mate, Tesco Salt & Vinegar Wholegrain Rice Cakes, Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|