Weigh In record (no journal entry) for 12 January 2017
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1735 kcal
|
Fat: 59.49g | Prot: 100.92g | Carbs: 201.15g.
Breakfast: La Finestra Sul Cielo Fiocchi di Avena Integrali Bio, Семена Льна, Яйцо, Банан, Яичный Белок, Calvé Burro di Arachidi. Lunch: BIOdì Fette Croccanti con Segale e Sesamo, Авокадо, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Fresche Fette Petto di Tacchino. Snacks/Other: Печеное Яблоко, Vivo Meglio Cialde di Mais e Riso, Творог 5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashelja's Weight History
|