ekaterinasemina's Journal, 12 Jan 17

ekaterinasemina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2017

72.4 kg Lost so far: 0.4 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1103 kcal

Fat: 37.74g | Prot: 72.87g | Carbs: 125.94g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Банан. Lunch: Салат Оливье, Паста с Лососем. Dinner: Приготовленная Брюссельская Капуста, Куриная Грудка в Кефире. Snacks/Other: Мандарины. more...

2034 kcal

Exercise: высокоинтенсивная тренировка с Джиллиан Маклс 30 мин 1 уровень - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ekaterinasemina's Weight History

View Complete History

ekaterinasemina's Journal, 12 Jan 17

Submit a Comment

ekaterinasemina's Weight History