Weigh In record (no journal entry) for 04 January 2012
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1050 kcal
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Fat: 26.33g | Prot: 45.10g | Carbs: 165.57g.
Breakfast: diet dr. pepper, Special K Fruit Crisps - Strawberry. Lunch: smart ones fettucini alfredo. Dinner: Provolone Deli Cheese Slices, Bananas, Special K Chocolatey Delight Cereal, Lowfat 1% Milk. Snacks/Other: ocean spray sparkling cranberry, special k protein shake. more...
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2611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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