Weigh In record (no journal entry) for 12 January 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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636 kcal
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Fat: 21.29g | Prot: 20.36g | Carbs: 97.61g.
Breakfast: Изюм, Геркулесовая Каша на Молоке, Простоквашино Творог 2%, Слайсы, Кофе с Молоком. Lunch: Гречка Отварная, Гречка Отварная. more...
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Losing 4.0 kg a Week
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