Weigh In record (no journal entry) for 12 January 2017
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89.7 kg
Lost so far: 38.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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513 kcal
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Fat: 17.37g | Prot: 72.95g | Carbs: 14.92g.
Breakfast: Danone Творог Мягкий 5%. Lunch: Грудка Индейки с Кожей (Вареная, Жареная). Dinner: Красная Цена Кефир 1%, Вкуснотеево Творог 0,5%. more...
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Gaining 0.3 kg a Week
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dilyara888's Weight History
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