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МилаяМи
Journal
12 Jan 17
МилаяМи's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
127.5 kg
Lost so far:
12.5 kg
.
Still to go:
57.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
951 kcal
Fat: 7.92g | Prot: 68.79g | Carbs: 146.07g.
Breakfast:
Каждый День Блинчики с Абрикосовым Вареньем, Кофе с Молоком и Сахаром.
Lunch:
Рис Вареный, Светлый Тунец (в Воде, Консервы).
Dinner:
Кофе с Молоком и Сахаром.
more...
3909 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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МилаяМи's Weight History
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