Weigh In record (no journal entry) for 12 January 2017
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83.6 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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637 kcal
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Fat: 20.47g | Prot: 65.71g | Carbs: 45.13g.
Breakfast: Kaffee mit Milch, Myprotein Eiweißshake. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Lachsfilet. Dinner: Kohlrabi, Milbona Quark Magerstufe. Snacks/Other: Milfina Milch 1,5% Fett, Kaba Kakao, Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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panacea77's Weight History
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