Weigh In record (no journal entry) for 11 January 2017
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122.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1578 kcal
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Fat: 48.61g | Prot: 128.51g | Carbs: 159.99g.
Breakfast: Гарнец Мука Кукурузная, Яйцо (Целое), Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Говядина Лопатка, Мистраль Рис Арборио. Dinner: Kuc Сербский Сыр Брынза, Яйцо (Целое). Snacks/Other: Мандарины. more...
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Losing 12.6 kg a Week
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Диета 1985's Weight History
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