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Cristianbmf
Journal
11 Jan 17
Cristianbmf's Journal, 11 Jan 17
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Weigh In record (no journal entry) for 11 January 2017
81.2 kg
Lost so far:
0.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
482 kcal
Fat: 16.05g | Prot: 61.16g | Carbs: 22.02g.
Breakfast:
Cafezinho.
Lunch:
Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Café Expresso, Melão.
more...
2397 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cristianbmf's Weight History
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