Luciane Brandalise's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

72.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

886 kcal

Fat: 38.59g | Prot: 25.72g | Carbs: 116.32g. Breakfast: Café (Expresso Infusão), Manteiga (com Sal), Óleo de Coco. Lunch: Grão-de-Bico. Snacks/Other: Mamão Papaia, Sufresh Suco de Pêra, Iogurte Natural (Leite Integral). more...

2192 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Luciane Brandalise's Weight History

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Luciane Brandalise's Journal, 11 Jan 17

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Luciane Brandalise's Weight History