Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Repigo
Journal
11 Jan 17
Repigo's Journal, 11 Jan 17
Repigo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2017
58.4 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
1234 kcal
Fat: 50.09g | Prot: 92.32g | Carbs: 96.56g.
Lunch:
Pechuga de Pollo a la Plancha, Verduras Salteadas, Activia Yogur Natural Edulcorado 0%, Recondo Pan Tostado Integral.
Dinner:
Entrecot, Verduras Salteadas, Burger King Patatas Fritas (Pequeñas).
Snacks/Other:
Bicentury Sacialis Chocolate Blanco.
more...
1707 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Repigo's Weight History
View Complete History