Weigh In record (no journal entry) for 11 January 2017
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87.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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687 kcal
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Fat: 37.07g | Prot: 36.99g | Carbs: 56.53g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Marilan Magic Toast Light, Couve Manteiga Crua, Suco de Limão. Lunch: Seara Linguiça de Frango, Linguiça de Frango, Couve-Flor, Subway Cebola, Brócolis, Subway Tomate. Snacks/Other: Sonda Ameixa Vermelha, Santa Helena Amendoim Crocante. more...
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2579 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ThaináOutor's Weight History
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