Weigh In record (no journal entry) for 10 January 2017
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93.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2025 kcal
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Fat: 38.94g | Prot: 75.39g | Carbs: 320.60g.
Breakfast: Kawa (Parzona z Fusów), Jabłka Gala, Biedronka Płatki Owsiane Górskie. Lunch: Seler Naciowy, Czosnek, Biedronka Pieczarki, Imbir, Mięso z Piersi Indyka, Marchewki, Biedronka Ryż Brązowy. Dinner: Humus, Carrefour Chleb Pełnoziarnisty Żytni Ciemny. Snacks/Other: Jajko Gotowane, Biedronka Makrela Wędzona, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. more...
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3093 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Fitness Training (Workout) - 1 hour, Running - 10/kph - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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KarataKungFa's Weight History
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