Weigh In record (no journal entry) for 11 January 2017
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2076 kcal
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Fat: 87.71g | Prot: 38.75g | Carbs: 284.47g.
Breakfast: TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Banane, Tassimo Latte Macchiato Caramel. Lunch: Ja! Delikatess Mini Wiener Würstchen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: REWE Beste Wahl Vanille Eis mit Roter Grütze, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3478 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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