Weigh In record (no journal entry) for 11 January 2017
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102.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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902 kcal
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Fat: 19.05g | Prot: 87.88g | Carbs: 95.94g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Banane, Kaffee. Lunch: Golden Seafood Alaska-Seelachsfilets, Vitasia Thai-Suppe mit Hühnerfleisch, Beste Ernte Geröstete Paprika. Snacks/Other: Apfelsinen, Aldi Harzer Käse. more...
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steady weight
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Der von der Küste's Weight History
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