Weigh In record (no journal entry) for 10 January 2017
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1134 kcal
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Fat: 66.09g | Prot: 72.47g | Carbs: 73.61g.
Breakfast: Queijo Cheddar, Café, Ovo Mexido. Lunch: Cenouras, Quiabo Cozido, Abobrinha Cozida, Sadia Coxinha da Asa, Pêssegos. Dinner: Aurora Linguiça Toscana, Chicória, Vegetais Guisados (sem Carne), Chá (Infusão). Snacks/Other: Dr. Oetker Castanha de Caju. more...
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Losing 2.3 kg a Week
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marciafat's Weight History
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